Have you ever felt not really satisfied with what you have? Are you in the most depressed state of your life? And you start looking for things that make you feel better just for a moment, but that darkness returns. If so, this article is for you, and it will change your mind and change your life. Mental Map Guide …
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In tough times, it’s important to know that struggling doesn’t make you weak; everyone goes through hard stuff. Only through going undefeated can we gain experience and wisdom. This is where emotional self-care comes in—it’s like a guide to help you navigate through challenging times, keeping your heart in one piece. Remember, no one else can save you; your choices …
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You finally get a few quiet moments to yourself, but your mind just can’t stop mulling over past decisions and future prospects. Sounds familiar, right? This is called overthinking which can lead your brain into an infinite loop of worst-case scenarios. Overthinking, a familiar experience, occurs when you have a rare chance for solitude but instead find your mind consumed …
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People with high social intelligence tend to make more friends and have better intrapersonal interactions. In this post, we will explore what social and cognitive intelligence is, why it is important, and how you can cultivate this ability to develop better personal and professional relationships. What is Social Intelligence? Have you ever noticed that some people can easily initiate conversations …
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Do you treat yourself with kindness and compassion just like you treat a good friend? If you are struggling with giving yourself a break, read this post to learn what self-compassion means and how you can practice it to build a healthier life. What is Self-Compassion? Do you ever blame, criticize, or even beat yourself after a stressful event or …
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Like it or not, social media is an important part of our lives. While it is a source of entertainment and relaxation for many, it is also a cause of mental strain and depression for others. In this blog, we will tell you how you can have a mentally healthy online presence and protect yourself from the toxic side of …
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As nice as it may sound, it is impossible to say that no trauma will ever enter your life. Sooner or later, you are struck with some form of trauma that permanently alters your mind, behavior, and personality. However, understanding how your brain reacts under stressful and traumatic conditions can be a great tool for your mental health. In this …
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Parents have the ultimate power to influence their child’s behavior, development, and growth. If one or more parent experiences some sort of mental illness, this can affect their parenting techniques, leading to a negative developmental impact on their children. Here are some facts to help you assess the amount of impact a parent’s mental state can have on a child: …
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Therapists and counselors usually define grief as the “feeling of intense sadness, shock, or bewilderment that someone experiences after losing someone or something in their life.” People usually grieve differently–some resort to anger or disbelief, while others go through extreme sadness. But whatever you are feeling as an automatic response to loss, know that it is completely normal and healable! …
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Challenges and adversities are part of life, but dealing with them can be stressful, overwhelming, and exhausting. In this post, we will examine some healthy coping mechanisms and strategies to help you navigate your emotions in stressful situations. There are various moments in our lives where we feel stuck, isolated, or depressed. Whether it’s a loss, a breakup, or an …
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