If you pay attention to your thoughts and feelings, you can do yoga. If you are willing to understand what the body feels and how to take care of it, you can do yoga. Yoga is not about twisting your body into uncomfortable positions, and you can practice yoga even if you cannot get out of bed. Healing yoga can …
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When you think about psychology, your minds tend to link it with mental illness and learn the factors behind conditions like depression or the aftermath of trauma. However, positive psychology is a bit different; it makes you focus on understanding what contributes to mental well-being, not solely on mental illness. In this article, Mental Map Guide will list the top …
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When talking about inner peace, many people will think about Meditation because it is easy to learn or doesn’t take too much time. However, you should have noticed something interesting! There are more remarkable methods to help you find inner peace even when you are in challenging times. Yes. It is called Nature Therapy. You will explore those methods while …
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Everyone has experienced that feeling! It’s one o’clock in the morning, and you close your eyes, struggling on your bed. Then you helplessly open your eyes, looking for something to help you sleep better; you try turning on meditation music, picking up a book to read, etc. What happens? The alarm bell rings, and you really feel like you’re going …
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Your early experiences shape your attachment style: secure, anxious, avoidant, or disorganized. Disorganized attachment, the rarest, can result from specific traumas, causing a desire for connection but discomfort with emotional intimacy. If you might have recognized this attachment style that resonates with you. In this article, you’ll explore the intricacies of disorganized attachment and learn some nice tips for a …
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If you’ve been through a breakup or breakup with a friend, a family member, or a romantic breakup, this helpful guide is for you. Is it a quick fix? No, it is a process that takes time and works in different timelines for everyone. But the deeper you commit to this process, doing these steps, the quicker the pain will …
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Have you ever felt empty and disconnected? Is this what you’re going through right now? You always wanted to make friends, connections, and groups with people, and you end up feeling this empty void in your chest as if you haven’t accomplished anything, and it has destroyed you and your mind. The problem is it gives you trust issues, anxiety, …
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Have you ever felt not really satisfied with what you have? Are you in the most depressed state of your life? And you start looking for things that make you feel better just for a moment, but that darkness returns. If so, this article is for you, and it will change your mind and change your life. Mental Map Guide …
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You finally get a few quiet moments to yourself, but your mind just can’t stop mulling over past decisions and future prospects. Sounds familiar, right? This is called overthinking which can lead your brain into an infinite loop of worst-case scenarios. Overthinking, a familiar experience, occurs when you have a rare chance for solitude but instead find your mind consumed …
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Do you treat yourself with kindness and compassion just like you treat a good friend? If you are struggling with giving yourself a break, read this post to learn what self-compassion means and how you can practice it to build a healthier life. What is Self-Compassion? Do you ever blame, criticize, or even beat yourself after a stressful event or …
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