How To Heal From A Broken Heart

A Guide on How To Heal From A Broken Heart

If you’ve been through a breakup or breakup with a friend, a family member, or a romantic breakup, this helpful guide is for you.

Is it a quick fix? No, it is a process that takes time and works in different timelines for everyone. But the deeper you commit to this process, doing these steps, the quicker the pain will go away.

So let’s learn with Mental Map Guide how to heal from a broken heart and move on from a breakup.

Why Break Up Are So Painful?

When we are in a relationship, we learn many levels of emotions: love, joy, sadness, jealousy, happiness, and suffering, and when we reach a limit of endurance, we often end up breaking up.

Breakups are painful sometimes, but for me, the best cure is understanding your value and loving yourself enough to understand that the relationship didn’t work and you deserve better.

I think one of the hardest things after a breakup is to make sense of going from being so damn close to the other person to literal strangers. It’s hard to accept and hurts big time.

Once the acceptance settles in, it gets better, but getting there is tough.

Because you are here, Mental Map Guide has some advice below for anyone who is dealing with the emotional fallout of a breakup.

How To Heal From a Broken Heart

1. Stop the endless question loop

When we break up with someone, we often ask ourselves a lot of questions about the relationship: why did they change? What did you do wrong? Why did they do that, why did they say that again, what do they mean,…etc?

And a series of questions keep repeating, which is also a sign that you should stop because you are joining a fierce questions loop.

That’s normal; everyone is like that when their hearts hurt. You can lighten the mood with a few questions or journaling, which is fine. But if it happens too much, it’s not good for your mental health.

Those questions appear because you want to maintain a slight connection with them, but it’s a false sense of connection. You will only find the answer you wish and fully understand what that person thinks if they are good at communicating, very self-aware, and open to chatting with you.

But in many cases, they don’t even understand their feelings and why they make such decisions.

The best way for the beginning is to go to other sources, other people, for example, speak to your best friend, your family member, your dog, or play soccer, basketball,…anything that makes you feel fresh and have a new idea.

2. Connect with the peace you have now:

Breakups are tricky things. You will feel like your heart got hit by a freight train. It hurts, but if it’s not life-threatening, then it’s done. Deep down, take a moment to acknowledge that it is not a big deal.

Someone said, “Everything happens for a reason,” so embrace it. The peace that comes to you when you are not in a relationship that is not working. It means no more overthinking or drama; without that person, you have the peace and freedom to be yourself.

So, what should you do now? Grab a lovely pen and start writing. Pour out your thoughts, dreams, hopes, and frustrations on paper. It’s like having a heart-to-heart with your soul.

I know we all have someone who is always willing to be there for us. For example, hang out with your awesome friends or your member family, chat with them, plan a weekend, do a fun activity with them, and create new memories with them.

Laughter with cool guys has this amazing power to fill the void and replace it with inner peace. Without that person, it may be pretty darn fantastic.

3. Remove triggers that remind you of your ex:

Go through your space with a wise eye. Locate those things of the past – maybe it’s an image, the T-shirt, or that souvenir. Holding onto these sad things is like keeping memories that no longer serve you. It’s time for a purge.

Take a deep breath, and thank them for the great memories together, then you store them away where they can’t haunt you. And if you’re feeling bold, let them go. Donate, trash, or give away. This physical act of removal can be surprisingly cathartic.

Social media can keep you connected but also bombards you with memories you’re trying to forget. You should take control by blocking, muting, unfollowing, or doing whatever brings you a safe space. Don’t think that it is petty. You are just preserving your peace, and that is your responsibility. Go ahead, unfriend if you must. This isn’t a harsh move; it is like an act of self-love, self–care, and protection.

You may need to change something in your living room, like rearrange furniture, add artwork, or get some plants. Make it reflect your tastes and style until you walk into your space, and it should feel uniquely yours, not a shared history.  A few changes can make a big difference in healing your broken heart.

4. Reclaiming places and creating new associations can help overcome breakups:

In the past, you two held hands while walking in the park, watched a movie at a local theater, or enjoyed dinner at a restaurant down the street.

Be careful if someone tells you to forget and find new places to go. You don’t need to avoid it; we should learn to face it. Instead of trying to forget, reserve a corner in your heart and keep it there. If it is a beautiful memory, congratulations. If it is a sad memory, remember it as an experience.

Maybe one day, you accidentally walk through the park where you and that person used to go, just like the saying, “Seeing the scene reminds you of the person.” take a deep breath. The friend you are now is better than you were in the past. Friends have freedom, know how to care for yourself, love yourself more, and start adding a new chapter to your life.

And be open to new good things. In places where you and that person have been, you still have the opportunity to meet new people and have a fun conversation with them. People you meet today will be part of your present and future stories.

For example, remember that spot you both used to love? Just go there with your buddies. Turn it into ‘your’ only place. Host a fun game night or grab a yummy meal there. Taking yourself with lovely friends will reshape the meaning of that location. And when you’re out and about, snap an excellent picture and create a new album. Fill it with joy and laughter, replacing the old memories with fresh, vibrant ones.

Ultimately, this step can heal you from a broken heart and help you become more robust and more independent.

5. Remember the world is bigger than your ex:

Life is this big playground, my friend, and it’s so much more than that one person. You’re in this new chapter now.

Guess what? You’re free, like really free. Remember that far trip you always dreamt of but couldn’t take because, well, relationship stuff? So, It’s a good time to make it happen. The beautiful world is out there, waiting for you to dive into it.

Let’s talk about those hobbies. Do you love music? Dust off that small guitar, or grab that art kit you left in the corner. Why have to do that? You are reconnecting with the things that used to light you up. That dancing class you thought about? Sign up for it.

Treat yourself to the good things, and you will find the love inside of you. Trust me, these passions are like treasures – they belong to you, not anyone else.

And that sweet dream trip? It’s not just a dream anymore; it’s a specific plan waiting to unfold. Get out, and you will find peace, freedom, and a warm heart to heal your soul. The world is your playground, and you can explore it without any strings attached.

Remember, no one can control your life; only you allow yourself to paint any color to your story. 

Final Thought

In the grand symphony of our life, a broken heart can feel like a discordant note, but it doesn’t define the entire melody. As you go through this guide on healing from a broken heart, remember that healing is a journey, not a destination. In connecting with the inner peace within, get rid of triggers, reclaim places, and rediscover the vastness of your world. It gives you strength and crafting a resilient, vibrant soul.

Don’t forget to visit the Mental Map Guide’s blog for helpful knowledge and tips about mental health.