• February 4, 2024
• Mental Wellness Tips
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Most children undergo a series of developmental strides, and when parents celebrate their accomplishments, new challenges emerge on the horizon that may be beyond their current abilities. Consequently, they may take a step or two backward, exhibit behaviors reminiscent of the past, or even lash out at their parents. This is normal! This blog highlights the practical approaches you may …

• February 2, 2024
• Mental Wellness Tips
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Are you the kind of person who sincerely wants to become more productive and disciplined, exercise regularly, eat healthy, wake up early, and finish tasks and projects on time? But you just can’t seem to make these things happen for whatever reason. Every day, you struggle to have actual practice and stick with your goals. You are not alone; almost …

• January 28, 2024
• Mental Wellness Tips
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Have you ever pondered how simply sitting still could spark profound transformation? Meditation is a practice that involves focusing on your mind and achieving a state of deep relaxation while also transforming every other aspect of your life, including work and career, romantic relationships, family, finances, academic performance, self-esteem, and happiness. With meditation, you will understand the messages of the …

• January 23, 2024
• Mental Wellness Tips
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Feeling stressed? It could be due to unexpected events, life changes, or ongoing challenges like a tricky relationship, loneliness, health issues, money worries, or unsatisfying work. No matter the cause, prolonged stress can leave you feeling exhausted and anxious. Understanding how your brain reacts to stress can help you steer towards a calmer, more focused, positive mindset. Since stress comes …

• January 18, 2024
• Mental Wellness Tips
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Life is like being made more stunning because of the emotional train. It’s not just the outside stuff but also how we feel inside. Ever wondered how not just to overcome these changes but actually feel good about them? Well, the usual ways don’t always work. Ignoring or hiding how you feel can make things trickier, even hopeless. You need …

• January 14, 2024
• Mental Wellness Tips
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The older you get, the more pressure you get. For you, college is a place to learn and develop skills, a place where we learn to be adults. You may have experienced and encountered a lot of pressure on that journey. At an age where you’re forced to grow up, you have to face worries and pressures, including studying and …

• January 11, 2024
• Mental Wellness Tips
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Ever wondered why you sometimes feel extra stressed or get those bouts of anxiety? Well, it might just be a thing called neuroticism—a personality trait that messes with your emotions. So, what’s neuroticism? It’s like a sliding scale of how much stress and negative vibes you might feel. From worries and self-doubt to straight-up anxiety and anger, it covers a …

• January 4, 2024
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Have you ever felt a sense of disconnection from your authentic self? If so, you’re not alone. The daily grind and societal expectations can lead to unintentional self-abandonment, leaving you disconnected and yearning for authenticity. This sense of disconnection can make you feel unfulfilled or lack of purpose. Many individuals find themselves stuck in a self-abandonment cycle, unaware of its …

• January 3, 2024
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Why are you feeling angry all the time? Why do you feel uncomfortable with everything around you? It relates to how your brains handle stress and another thing called adrenal activation, a part of the neuroscience of anger. In this post, Mental Map Guide gives you strategies for dealing with anger and finding a perfect way to control your emotions …

• January 2, 2024
• Mental Wellness Tips
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If you think you’re in a relationship with a narcissist, you may feel that lack of empathy; if they don’t understand and respond to your emotions and needs, then it can be best to set some boundaries with that person in your life. Sometimes, understanding and dealing with narcissism is much easier if you hear someone else put it into …