Life can get pretty hectic, right? Trying to find those moments to chill and really think about yourself can be a real puzzle. But guess what? There’s a cool tool that people often ignore, and it can seriously shake up your self-discovery game – Journaling Prompts. In this article, Mental Map Guide will help you explore how these prompts can …
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In tough times, it’s important to know that struggling doesn’t make you weak; everyone goes through hard stuff. Only through going undefeated can we gain experience and wisdom. This is where emotional self-care comes in—it’s like a guide to help you navigate through challenging times, keeping your heart in one piece. Remember, no one else can save you; your choices …
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You finally get a few quiet moments to yourself, but your mind just can’t stop mulling over past decisions and future prospects. Sounds familiar, right? This is called overthinking which can lead your brain into an infinite loop of worst-case scenarios. Overthinking, a familiar experience, occurs when you have a rare chance for solitude but instead find your mind consumed …
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Do you treat yourself with kindness and compassion just like you treat a good friend? If you are struggling with giving yourself a break, read this post to learn what self-compassion means and how you can practice it to build a healthier life. What is Self-Compassion? Do you ever blame, criticize, or even beat yourself after a stressful event or …
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As nice as it may sound, it is impossible to say that no trauma will ever enter your life. Sooner or later, you are struck with some form of trauma that permanently alters your mind, behavior, and personality. However, understanding how your brain reacts under stressful and traumatic conditions can be a great tool for your mental health. In this …
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Parents have the ultimate power to influence their child’s behavior, development, and growth. If one or more parent experiences some sort of mental illness, this can affect their parenting techniques, leading to a negative developmental impact on their children. Here are some facts to help you assess the amount of impact a parent’s mental state can have on a child: …
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Therapists and counselors usually define grief as the “feeling of intense sadness, shock, or bewilderment that someone experiences after losing someone or something in their life.” People usually grieve differently–some resort to anger or disbelief, while others go through extreme sadness. But whatever you are feeling as an automatic response to loss, know that it is completely normal and healable! …
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Are you hustling through the chaos? Many people are tired of work and personal life and drowning in a sea of information. As a result, stress is up, and you might feel mental burnout. That’s why you need to learn about mental fitness. In today’s guide, Mental Map Guide helps you tackle your daily struggles, giving you the lowdown on …
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Understanding and Overcoming Gaslighting: Recognizing the Signs and Protecting Yourself Have you ever confronted a person about an issue and ended up questioning your perception of events instead? Does it happen often? Gaslighting is a covert type of emotional manipulation in which the abuser creates false narratives to mislead you and make you question what’s true and what’s not. In …
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How to Improve Your Self-Esteem and Overcome Insecurities Insecurities get the best of us sometimes. However, feeling insecure all the time can take a huge toll on your physical health as well as emotional well-being. Fortunately, there are ways to change this and build up your self-esteem. In this blog, we will tell you 7 tips to get rid of …
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