In life, encountering failures always makes us tired and depressed. But maybe you’ve seen some people bounce back from setbacks like it’s no big deal while you can’t. The secret here is they have a stronger mindset than you do. The good news is that having this mindset is not difficult. In this journey, Mental Map Guide will unpack eight …
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Are you hustling through the chaos? Many people are tired of work and personal life and drowning in a sea of information. As a result, stress is up, and you might feel mental burnout. That’s why you need to learn about mental fitness. In today’s guide, Mental Map Guide helps you tackle your daily struggles, giving you the lowdown on …
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Understanding and Overcoming Gaslighting: Recognizing the Signs and Protecting Yourself Have you ever confronted a person about an issue and ended up questioning your perception of events instead? Does it happen often? Gaslighting is a covert type of emotional manipulation in which the abuser creates false narratives to mislead you and make you question what’s true and what’s not. In …
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How to Improve Your Self-Esteem and Overcome Insecurities Insecurities get the best of us sometimes. However, feeling insecure all the time can take a huge toll on your physical health as well as emotional well-being. Fortunately, there are ways to change this and build up your self-esteem. In this blog, we will tell you 7 tips to get rid of …
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Understanding and Navigating the Complex Journey of Grief Grief is an inevitable part of everyone’s life. It’s associated with the loss of something or someone important to you. A severe sadness can put you on a roller coaster of different emotions. The sadness may surround you, adding uncertainty to every aspect of your life. In this article, we’ll dive deeper …
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Do you have a hard time saying “no” to people? Are you the friend that everyone counts on, but it often feels one-sided? You might need to strengthen your boundaries. If you’ve struggled with communicating your limits, this article is for you. Why Is It Important To Set Boundaries? Before you’re able to set healthy boundaries, you first need to …
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Stop Trying to Please Everyone. It Will Make You Live Happier and Healthier. Anyone going through this life wants to be loved and appreciated, but that doesn’t mean we have to please everyone. Happiness comes from living true to who you are. Have you ever felt tired and heavy when you woke up every morning and feared that you would …
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When You Respect Yourself, Everything Will Change: Self-Respect and Mental Health Respecting yourself is accepting your true self, trusting yourself, nurturing your strengths, and overcoming your shortcomings. When you learn to respect yourself, you will find joy in life. Sometimes, loving and respecting yourself is a problem that not everyone can answer. However, once you learn to love yourself, you …
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A Peaceful Mind Brings Inner Strength, Confidence And Well-being Ever heard about the idea of having a calm mind for a better life? Sounds good, right? Well, in this blog, let’s keep things simple and explore how having a peaceful mind can make a real difference in your life. It’s like a superhero for your body, fighting off stress and …
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Life is a rollercoaster of emotions, a journey through peaks of joy and valleys of sorrow. Navigating this whirlwind becomes challenging without the anchor of composure, bravery, and mental stability. What exactly is this elusive quality, and how does the serenity it brings impact our lives and careers? If you’re curious about the power of composure, buckle up for a …
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