Search result for: “ brain”
Are Empaths Real? The Science and Mystery Behind Empathy
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January 5, 2024
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Community and Support
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Are empaths real? Have you ever wondered if there’s more to our ability to connect with others emotionally? If you are an empath, when you hear the signs, you will know. It is an answer to questions you have looked for all your life. The world of empaths is filled with wonder and debate. Is it an extraordinary gift, or …
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Identifying Causes of Being Angry All the Time and Finding Peace
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January 3, 2024
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Mental Wellness Tips
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Why are you feeling angry all the time? Why do you feel uncomfortable with everything around you? It relates to how your brains handle stress and another thing called adrenal activation, a part of the neuroscience of anger. In this post, Mental Map Guide gives you strategies for dealing with anger and finding a perfect way to control your emotions …
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Why Do I Feel So Empty? Exploring the Roots of Emotional Void
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January 2, 2024
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Lifestyle and Wellness
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Have you ever felt empty and disconnected? Is this what you’re going through right now? You always wanted to make friends, connections, and groups with people, and you end up feeling this empty void in your chest as if you haven’t accomplished anything, and it has destroyed you and your mind. The problem is it gives you trust issues, anxiety, …
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Overcoming Narcissistic Relationships with Quotes About Narcissists
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January 2, 2024
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Mental Wellness Tips
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If you think you’re in a relationship with a narcissist, you may feel that lack of empathy; if they don’t understand and respond to your emotions and needs, then it can be best to set some boundaries with that person in your life. Sometimes, understanding and dealing with narcissism is much easier if you hear someone else put it into …
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Empower Self-Discovery with Journaling Prompts for Mental Clarity
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January 2, 2024
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Mental Wellness Tips
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Life can get pretty hectic, right? Trying to find those moments to chill and really think about yourself can be a real puzzle. But guess what? There’s a cool tool that people often ignore, and it can seriously shake up your self-discovery game – Journaling Prompts. In this article, Mental Map Guide will help you explore how these prompts can …
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Unlocking the Power of Emotional Self-Care for Better Mental Health
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December 25, 2023
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Mental Wellness Tips
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In tough times, it’s important to know that struggling doesn’t make you weak; everyone goes through hard stuff. Only through going undefeated can we gain experience and wisdom. This is where emotional self-care comes in—it’s like a guide to help you navigate through challenging times, keeping your heart in one piece. Remember, no one else can save you; your choices …
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How to Stop Negative Thinking? 5 Signs You Are Overthinking Everything
You finally get a few quiet moments to yourself, but your mind just can’t stop mulling over past decisions and future prospects. Sounds familiar, right? This is called overthinking which can lead your brain into an infinite loop of worst-case scenarios. Overthinking, a familiar experience, occurs when you have a rare chance for solitude but instead find your mind consumed …
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How to Practice Self-Compassion: Tips and Techniques
Do you treat yourself with kindness and compassion just like you treat a good friend? If you are struggling with giving yourself a break, read this post to learn what self-compassion means and how you can practice it to build a healthier life. What is Self-Compassion? Do you ever blame, criticize, or even beat yourself after a stressful event or …
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Beyond Fight or Flight –The Four F’s of Trauma Response
As nice as it may sound, it is impossible to say that no trauma will ever enter your life. Sooner or later, you are struck with some form of trauma that permanently alters your mind, behavior, and personality. However, understanding how your brain reacts under stressful and traumatic conditions can be a great tool for your mental health. In this …
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Dealing with Grief After Loss: 5 Tips to Help You Move Forward
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December 21, 2023
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Mental Wellness Tips
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Therapists and counselors usually define grief as the “feeling of intense sadness, shock, or bewilderment that someone experiences after losing someone or something in their life.” People usually grieve differently–some resort to anger or disbelief, while others go through extreme sadness. But whatever you are feeling as an automatic response to loss, know that it is completely normal and healable! …
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